Connection, Compassion and Empowerment.

You have everything you need to find peace and happiness, already inside of you. Let’s get to work remembering that.

Electric Forest

Check out highlights from yoga at Electric Forest Music Festival

Virtual Class Descriptions

JP5D4873.jpg

Morning Breathe, Move & Meditate

Peace Practice

JP5D2739.jpg

Meditation

Guided meditations

JP5D2156.jpg

Yoga Fam Flow

Power Practice

JP5D7373.jpg

Pranayama

Guided yoga breathing

 

In-Person Classes (Outdoors)

Lavender Field Yoga

Hickory Creek Lavender Farm | Stevensville, MI

IMG_7955.JPG

Outdoor Community Yoga

Carronde Park | Benton Harbor, MI

 
IMG_5135.JPG

Outdoor Yoga Fam

Eau Claire, MI

 
 

My current schedule:

Mondays
12p EST
VIRTUAL - Meditation (30-45 min) on Zoom

8:30p EST
VIRTUAL - Restorative (30-45 min) on Zoom

Wednesdays
12p EST
VIRTUAL - Meditation (30-45 min) on Zoom

Thursdays
7p EST
VIRTUAL - Flow (75 min) on Zoom

Pop-up In person classes occurring regularly!

 

We focus on breath, mindfulness, and connection with our bodies.

 

Learn more about our studio and philosophy around yoga.